Private

FIND OUT HOW WE CAN BRING MINDFULNESS TO YOU WHETHER YOU ARE ON THE GO, IN THE OFFICE OR WORKING FROM HOME.

  • Whether you are looking to build a solid foundation of mindfulness or deepen your current practice, enhance resiliency, learn tools and techniques to reach your fullest potential, support mental health, recover from workplace burnout, manage chronic pain and physical illness our 1:1 Sessions can be tailored to your individual needs.

    We offer online, in-person and equine facilitated learning sessions.

    We are here to support you.

  • Mindfulness Course

    Our 6 week interactive virtual Mindfulness course is designed with you in mind.

    This course explores a range of topics, such as:

    • Stress management

    • Gratitude

    • Inner kindness

    • Resilience

    • Change

    • Managing emotions

    Each week explores a new theme and offers practical tools to use in the office at home and beyond.

    We can also tailor any of our sessions to meet your specific needs.

  • Equine Facilitated Mindfulness

    These are targeted sessions that incorporate a combination of mindfulness and equine activities.

    Whether you have a specific difficulty, are looking for mental health support, improved wellbeing or want to build positive resilience, we tailor our sessions to your individual needs.

    We support individuals wherever they are on the wellbeing spectrum and assist them on their journey towards flourishing.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.