Welcome to the mindful squad
Our team teach Mindfulness techniques to children and young adults in the Hertfordshire and surrounding areas.
We offer tailored 1:1 sessions, group events and school visits, catering for all abilities.
We offer tailored 1:1 sessions, group events and school visits, catering for all abilities.
what is MINDFULNESS?Mindful or Mind Full? Find out more about Mindfulness and how it all works. |
THE BENEFITS of midfulnessExplore the benefits of mindful techniques and how they can help you. |
The scienceWhat is the science behind Mindfulness? Hear what the professionals have to say. |
How can we help you achieve mindfulness?
young mindsMini Mindfulness
In today's busy world children are bombarded with stimulation often from the moment they wake, to the moment they go to bed. This group will be introducing children to wonderful benefits of mindfulness through fun and engaging activities. Whether your child suffers with anxiety or you just feel they would benefit from learning these invaluable skills from an early age, we aim to teach your children the tools that will benefit them now and into their future
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Teenage mindfulnessTeen Mindfulness
With social media, school, exams and the strains of being a teenager, it is easy to lose yourself in the surrounding world. Mindfulness gives you the tools to deal with the stresses of the outside world. The benefits of mindfulness for teenagers/young adults is phenomenal. It teaches us emotional understanding and management, compassion, cultivating happiness from within and the ability for increased concentration.
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What we offerSessions
We offer tailored one to one session which are adapted to suit the individual needs of each person. In addition to this we offer Group sessions and classes for both under 11's and Teenagers . For those who are unable to attend sessions in person, we offer one to one skype mindfulness sessions. We also offer sessions to schools and local organisations.
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