HOW DOES MINDFULNESS WORK?In mindfulness meditation, once you establish concentration, you observe the flow of inner thoughts, emotions, and bodily sensations without judging them as good or bad. Pay attention. You also notice external sensations such as sounds, sights, and touch that make up your moment-to-moment experience.
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THE ORIGINS OF MINDFULNESSMindfulness-based cognitive therapy (MBCT) is an approach to psychotherapy that was originally created as a relapse-prevention treatment for depression. Mindfulness and mindfulness meditation focus on becoming aware of all incoming thoughts and feelings and accepting them, but not attaching or reacting to them.
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WHO CAN IT BENEFITEveryone can benefit from practicing mindfulness. From young children through to the elderly and everyone between . Mindfulness can help with a wide range of issues and we teach you the techniques to apply this to your daily life.
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