HOW DOES MINDFULNESS WORK?In mindfulness meditation, once you establish concentration, you observe the flow of inner thoughts, emotions, and bodily sensations without judging them as good or bad. Pay attention. You also notice external sensations such as sounds, sights, and touch that make up your moment-to-moment experience.
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THE ORIGINS OF MINDFULNESSMindfulness is a state of active, open attention to the present. This state encompasses observing one’s thoughts and feelings without judging them as good or bad.
To live mindfully is to live in the moment and reawaken oneself to the present, rather than dwelling on the past or anticipating the future. Mindfulness can also be a healthy way to identify and manage latent emotions that are causing problems in personal or professional relationships |
WHO CAN IT BENEFITEveryone can benefit from practising mindfulness. From young children through to the elderly and everyone between . Mindfulness can help with a wide range of issues and we teach you the techniques to apply this to your daily life.
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