The Mindful Squad and Your favourite teacher : working together to manage emotional health!
Within this course you’ll learn about a range of topics including dealing with your emotions, gratitude, kindness and breathing meditation techniques. Support your learning with downloadable worksheets and activities.
As a result, you’ll be better equipped to manage stress and improve your overall well-being.
Take a moment to care for yourself, because your mental health matters.
The Course includes :
1: Introduction and Breathing
Learn the foundations of a mindful approach and learn practical breathing exercises.
2: Gratitude and Meditation
Explore what makes you happy, and how gratitude can improve your mindset.
3: Kindness and Meditation
Learn the importance of inner kindness and self-perception.
4: Emotions
Find out how to understand and manage your emotions. Identify what you’re feeling and take charge of your responses.
Additional mindfulness content will be added to the course including Meditations , workshops and Mindful hints and tips
This Mindfulness course is a welcome addition to the range of English, Maths, Science and Sports Performance courses already on offer on the Your Favourite Teacher platform.
Within this course you’ll learn about a range of topics including dealing with your emotions, gratitude, kindness and breathing meditation techniques. Support your learning with downloadable worksheets and activities.
As a result, you’ll be better equipped to manage stress and improve your overall well-being.
Take a moment to care for yourself, because your mental health matters.
The Course includes :
1: Introduction and Breathing
Learn the foundations of a mindful approach and learn practical breathing exercises.
2: Gratitude and Meditation
Explore what makes you happy, and how gratitude can improve your mindset.
3: Kindness and Meditation
Learn the importance of inner kindness and self-perception.
4: Emotions
Find out how to understand and manage your emotions. Identify what you’re feeling and take charge of your responses.
Additional mindfulness content will be added to the course including Meditations , workshops and Mindful hints and tips
This Mindfulness course is a welcome addition to the range of English, Maths, Science and Sports Performance courses already on offer on the Your Favourite Teacher platform.
